If you are suffering regular pains in your back and knees then you need to visit a pain treatment clinic. To be more profitable, one should be eligible to work and may lead to other work without the persistent distressing prompt of sharp back pain. You may have tried to twist and bend to make the soreness naturally go away, but if all your efforts seem to bear no fruit, you should take it as a sign of a more serious issue and make your way to a pain clinic.

Things to expect from a pain center

No one wishes to live with pain but the fact that it is unavoidable means someone has to provide a way to deal with it, and this is precisely what clinics are meant for. While some clinics focus on specific types of pain, others provide generalized services where patients with all sorts of problems are catered for. If you want your back pain effectively treated though, you are better off going to a center where the back specialist focuses on back treatment methods.

To take care of back problems, doctors in a clinic may decide to take you through bioelectric therapy where pain signals to the brain may be blocked, or spinal stimulation -an electrical treatment that may also be applied for cases of back pain. Tens, chiropractic care, and therapy may also be prescribed for backaches by the effective back pain doctor. Though effective, surgery is typically applied as a final resort

Improve Your Back Pain with These Self-Help Tips

While a clinic can help ease your pain, you also need to be proactive in the low back pain treatment process.

Here is what you can do to fight that pain more successfully:

• Stretching - the back is not designed to remain static; this explains why people who have jobs that require long hours of sitting experience back problems. In light of this, you need to move your back to keep it in good condition. Stretching or simply staying active can go a long way into maintaining your back in shape.

• Essential oils - essential oils help in healing and promoting proper functionality of the back seeing as the oils work alongside the body's natural chemistry. The good thing about oils is that they are pure plant extracts, which makes them safe to use.
• Exercise - exercise can provide great benefits to a person with mild back pain. When the pain is at this stage, you need to do everything possible to make sure that it doesn't get worse, and to facilitate that, you have to strengthen your abdominal, hip, and pelvic muscles by performing some light exercises. Where a backache is severe though, exercising is not an alternative.

Once you have obtained the right treatment program from a pain treatment clinic, it's important to stick to the arrangement -constancy is an integral part of the treatment. Hence, always make sure to go for a pain specialist who provides the best and effective treatment with 100% positive results. Also, check the reviews and ratings of the doctor on the internet. Furthermore, for more information, you can visit our website or make a phone call on (855) 383-7054 for your queries. So don’t waste time, and schedule your appointment today with us!

Article Source : https://backandpainclinic.mystrikingly.com/blog/pain-management-clinic-tips-to-taking-care-of-a-painful-back

As we all know these days a lot of people suffer from lower back pain problems. Low back pain can have major effects on your daily activities. For example, muscle spasms are the result of back strain which can be so acute that individuals suffer, and they will find it difficult to walk or even stand. There are no real low back pain treatments available at the home. So if you are in severe pain you need to visit a pain treatment clinic where you will find a back pain doctor or your pain specialist who can help you endure your pain with different therapies and medication. If you ask experts, back specialists mentioned that prevention is the best medicine for back pain. To prevent back pain is what we need to do, otherwise getting treatment is the only option. And what better way to prevent this condition than to identify the causes of low back pain and see if we can find ways to avoid it.

Here below we have some common causes of lower back pain:

1. Sitting for long hours without changing your position:

Just to get an idea, think of the usual workday that you spend as an office worker - assuming you work in an office. Well, that is exactly the culprit that causes lower back pain or even upper back pain. On one hand, where all the modern technological marvels have made our lives easier by reducing the manual chores to a minimum, at the same it has made us lazier and unhealthy, by allowing us more comfort and less work.

2. Not eating healthy and zero activity:

Hence, all this comfort has brought us more pain than relief in terms of our bad backs, especially lower backs that handle the most bodyweight and lazy limbs. Walking and cycling, which used to be the most common method of traveling to and from work have now become an alien concept to many in this day and age.

Lack of these simple, and once common activities have made our bodies less healthy and hence, more injury-prone. Too little activity reduces the muscle strength and suppleness in the spinal vertebrae, making them susceptible to injury and pain.

3. Injury and fracture:

Many people tend to avoid minor injuries because they think treatment will cost and they don’t have time but do not think any minor injury can cause you a bigger strain and injury which can lead to any major problem. An old injury or strain, a fracture which you left there to pain can cause your major back pain after some time.

4. Slip disk problem:

Many of you must know or hear of a disk problem that causes major back pain problems, this can be the reason for your low back pain. If you are facing severe pain for the past weeks you should get a consultation from your doctor and get yourself checked.

5. Arthritis:

Osteoarthritis can be the major cause of lower back pain. Ankylosing spondylitis affects the lower back with inflammation and stiffness in the spine.

Conclusion

We hope you liked this article and now you know how common these problems are and what the causes of this disease are, do not avoid such pain if you are facing it and search for low back pain treatment and get your treatment done by a pain specialist.

Article Source : https://paintreatmentspecialists.weebly.com/blog/common-causes-of-lower-back-pain