Top And Leading Doctor For Knee Treatment!

Are you suffering from knee pain, immobilization, and stiffness in your knee which affects your ability to do things? Do taking physiotherapy, doing exercise, steroid injections, and using walking support not relieving pain and the pain remains severe. All the above conditions reveal that you are a candidate for partial or total knee treatment. As soon as you notice you must lookout for the best knee pain specialist in New York who provides personalized treatment intending to enhance patients' well-being.

There are various medical conditions which may lead to knee pain treatment. Arthritis is one and most common among them. Some other contributing factors are Genetics, developmental abnormalities, some form of injury, and obesity. As per our knee pain doctor best treatment of knee pain is a replacement and it may be recommended for:

• Pain that limits or prevents activities.
• Pain that has not responded to other therapy such as medication, injections, and physical therapy for 6 months or more.
• Arthritis of the knee.
• Severe knee pain prevents you from sleeping at night.
• Patients with damaged joints either by progressive arthritis, trauma, or other rare destructive diseases of the joint
• Decreased knee function caused by arthritis

Types of Surgeries!

There are two main types of surgeries for replacing the damaged -

• Partial Knee Replacement (PKR)
• Total Knee Replacement (TKR)

Let’s know about them in detail.

Partial Knee Replacement (PKR): It is a surgery which has been revolutionizing the way patients think and feel about joint replacement technology. This invasive practice can most often be done as an outpatient and feels more like a normal knee than a traditional replacement.

Total Knee Replacement (TKR): It is a major surgery which aims at the replacement of the damaged joint cartilage. It is responsible for severe pain. The lower end of the femur and upper end of the tibia are shaped to let the insertion of the specially built-up metal components into the gap. The metal tray that is fitted to the upper end of the tibia is teamed up with a plastic bearing.

Benefits of knee replacement:

• Relief from pain
• Improved mobility
• Improved lifestyle

Risks of Knee Replacement

There are various risks associated with a knee replacement. It is said that it will lead to blood clots in the legs that will travel to the lungs (pulmonary embolism).

Other risks involved are-

• Nerve damage
• Severe knee pain
• Bleeding into the knee joint
• nausea and vomiting
• Urinary tract infection etc.

Post Surgery Precautions:

With appropriate care, a replaced knee joint can bring back agility and movement and lead to a more active lifestyle. Top Knee Doctor suggests that replaced joints need to be taken care of. Such activities which cause the least damage to the new joint should remain restricted. Contact games are avoided though leisure sports can be enjoyed.

Nowadays, surgery has become quite common and more affordable. It is now measured as a safe option for patients with severe osteoarthritis of the knee joint. This is especially an advantage for patients who have end-stage arthritis of the knee. Book an appointment with a knee specialist and get the best solution for your knee joint pain.

Article Source :- https://backandpainclinic.mystrikingly.com/blog/top-and-leading-doctor-for-knee-treatment

Complete Overview of Pain Management Clinic!

Looking to know about the best pain management center then first let’s know about why the person suffering from such situations and is this because of their lifestyle?

Every person likes a healthy way of life. All people like to live their life at their best. But, how can it easily be quite possible when a person is not that strong enough to initiate a highly effective lifestyle? The authentic element involving well-being is determined by the beholder as well. Just to be capable of maintaining one's wellness, a person should acquire multidisciplinary strategies together with practices. An individual should hold to specific valuable ways like great dietary patterns, simultaneously working out meetings to remain solid and good. On the contrary, health issues along with diseases remain to arise for the reason that it's not avoidable.

There's no great physique initially. Individuals today can never know explicitly what will happen to anybody since the real human body is not that simple to manage. Perhaps a typical pain may probably be an indication to be handled as soon as possible. With regards to these forms of ailments as well as disorders to be prioritized, severe pain may turn out to be harmful whenever it is identified and not as simple as ABC.

Precisely, Why Choose Pain Management?

The pain could often be identified as simple and long-term pain. The simple discomfort is some sort of minor form which might be avoidable using fewer meds. The second is considered a sign which stays for a particularly prolonged period. It is the category of pain and discomfort that do take further than the estimated restorative healing. At this time there are probably several health units that offer complete assessment aimed towards the underlying cause of common body discomfort. An example of this is the back pain treatment doctor, a back specialist exactly who implements modern remedies of which consists of interventional processes, actual physical therapy and exercise, injection therapy, neuro-modulation, opioids, and supporting medicinal drugs as well.

some treatments of Pain Management:

• Detoxification

This specific remedy necessitates the assistance of a professional. This works with the patient's withdrawal from opioids. It is a removal of noxious elements inside the human body system and is certainly perceived as a great alternative.

• Lumbar facet injection

Low back pain treatment or simply lumbago is usually a common medical concern. It is normally caused only by participating in proactive tasks, ill-advised bearing, hard work, and unplanned wounds. Eighty percent of people globally experience this common illness. The typical indications associated with these are simple back strain, despair plus osteoarthritis.

• Medical acupuncture

The pain specialist says this is another option. Getting this done is much better in comparison to traditional health treatments. The patient is generally provided with various treatments and prescription drugs. Needless to say, these drugs include damaging outcomes too. Most probably, the healthy approach intended for treatment is medical acupuncture.

No one would like to live with discomfort. Regardless of whether it is gentle or extreme, that definitely should be cured right away. Don't just depend on consuming drugs. Find and refer to your back doctor to cast away the pain instantly.

Article Source :- https://paintreatmentspecialistsblog.weebly.com/home/complete-overview-of-pain-management-clinic

What Non-Surgical Treatment You Can Get for Low Back Pain?

For everyday motions such as bending and twisting, the low back supports the weight of the upper body and provides mobility. For flexing and rotating the hips while walking, muscles in the low back are responsible as well as supporting the spinal column. In the low back, nerves supply sensation and power the muscles in the legs, pelvis, and feet.

To many of the discs, muscles, ligaments, and other spinal structures there is a significant overlap of nerve supply. To accurately sense which is the cause of the pain, can be difficult for the brain.

What are the types of low back pain?

The two most common types of back pain include:

1. Mechanical pain- Mechanical pain is the most common cause of low back pain. This pain is primarily from the muscles, ligaments, joints, or bones in and around the spine. By stacking the spine, it is normally impacted and may feel diverse depending on movement, action, sitting, standing, or resting.
2. Radicular pain- If a spinal nerve root becomes impinged or inflamed this type of pain can occur. This back pain may follow a nerve root pattern or dermatome down into the leg and buttock. Its specific sensation can be associated with numbness or weakness and it is sharp electric burning-type pain. You can feel it only on one side of the body.

What are the causes of low back pain?

Once it lasts for more than three months, pain is considered chronic and exceeds the body’s natural healing process. In the lower back, chronic pain often involves a joint problem, disc problem, or an irritated nerve root. Some common causes of low back pain include:

• Deformity
• Lumbar herniated disc
• Degenerative disc disease
• Trauma
• Facet joint dysfunction
• Sacroiliac joint dysfunction
• Osteoarthritis

What are the symptoms of low back pain?

Portraying and recognizing symptoms can help lead to a more precise analysis and viable low back treatment plan. By a combination of the following symptoms, low back pain is typically characterized:

1. Aching, dull pain
2. Pain that travels to the legs, buttocks, and feets
3. Pain that gets worse after prolonged sitting
4. Pain that feels better when changing positions
5. Pain that is worse after waking up and feels good after moving around

What are the symptoms that require immediate attention?

Low back pain can signal sometimes a serious underlying medical condition. People who seek any of these following symptoms are advised to seek immediate low back pain treatment:

• Bowel control and loss of bladder
• Recent weight loss without dieting and exercising
• Chills and fever
• Unrelenting, severe pain in the abdomen

What are the non-surgical treatments for low back pain?

The main goal of treatment is to reduce pain. But the problem is that these treatments do not change the underlying source of pain. Alongside a physical therapy program or another regimen, a back pain doctor will typically prescribe medical treatments. Some common medical treatments include:

Muscle relaxants- Relieving pain from muscle tightness or spasms, this medication acts as a depressant of the central nervous system and increases the mobility of tense muscles.

Narcotic pain medications- Painkillers or opioids are also called narcotic medications. By weakening signals sent to the brain, alter one’s perception of pain.

Back braces- To provide comfort and possibly reduce pain, some patients find that a back brace can be used by a back pain specialist for treatment.

Epidural steroid injections- A steroid administered directly into the outer part of the dural sac, that surrounds the spinal cord is involved in this injection.

Article source:- https://backandpainclinic.wordpress.com/2021/09/11/what-non-surgical-treatment-you-can-get-for-low-back-pain/

5 Things You Need to Know About Pain Management Centers

Pain management centers work when nothing else will especially not your existing regiment. pain management center on a relatively new concept in the field of medicine. They work by fully evaluating an individual’s health history, providing treatment, and showing methods on how to deal with or cope with chronic pain.

At your typical center, sometimes multiple trained professionals will tend to your chronic pain. For example, a pain management doctor may manage your medications, a physical therapist may recommend certain exercises and therapies, a professional counselor may help you deal with psychological factors like depression and stress. While a doctor may present alternative therapies such as yoga or acupuncture.

Which kind of center might be right for you?

Not every pain management center can be considered the same. Be that as it may, the following points can offer assistance to determine the one right for you. Here are 5 things to consider:

1. The regiment provided by some pain center can be different from others, so you should take the one that concentrates intending to your specific condition.
2. Identify the healing you require. Including medicines and surgery, some pain treatment clinicspresent more medical treatment. While some follow non-medical procedures like acupuncture and massage therapies.
3. In place of agreeing to a treatment, initiate some study of the center and get to know the specialist’s credentials. By inexperienced impostors, you don’t want to be handled who aren’t expressly trained.
4. It’s always better to consult a pain treatment centerthat has vast experience in treating people with concerns that match your own.
5. Don’t be afraid to travel. If you find a facility you’re interested in which is further away from you than others, the added effort to get there may very well be worthwhile.

Pain affects folks of every age and both genders in a plethora of different ways. And, what you can do best for yourself is find measures to relieve it rather than letting it dominate your whole life. Because make no doubt about it, persistent pain anywhere in your body not dealt with can and will become the focal point of a person’s life. And pain left alone makes for a difficult life.

Untreated issues can potentially lead to depression as it turns from mild to acute and eventually to chronic. An experienced pain clinic will evaluate your needs and get you headed towards a better life with the proper management of your aching symptoms.

In conclusion-

If you are interested to treat your uneasiness and distress by using professionals, go ahead and take the time to look for qualified and properly licensed facilities. Trained pain specialists and professionals excel in addressing the wide variety of chronic and acute pain through medication, therapies, and relief exercises.

These centers operate for only one reason to help you. Well-established centers take great pride in helping their clients using a proven and effective practice perfected over time. This process involves careful examinations, screenings, counseling, and prescribed cures whatever those cures may be.

Article source:- https://backandpainclinic.blogspot.com/2021/09/5-things-you-need-to-know-about-pain.html

Back pain: What Are The Possible Treatments?

Back pain is the second most common reason for people to visit their doctor, with 80% of us suffering from some form of back pain in our lives. This can range from an irritating distraction that makes it difficult to feel comfortable during the working day, to excruciating pain which means that you struggle to sleep, even when using a memory foam mattress. For some, back pain can even become so severe that it can prevent them from remaining mobile. It is important that you take any kind of back pain seriously and seek professional back pain treatment for your condition, however minor you may think it is.

Common Symptoms of Lower Back Problems:

The identification of lower back pain issues may include;

Persistent dull pain:

Pain that stays for longer within the low back is generally referred to as dull and aching rather than burning, stinging, or sharp. This type of pain can stay along with mild or severe muscle spasms, limited mobility, and pain in the hips and pelvis.

Extended pain to the buttocks legs and feet:

Sometimes patients complain of a sharp, stinging, tingling, or numb sensation that runs down the thighs and into the legs and feet also known as sciatica. It is generally caused by irritation of the sciatica nerve and is felt only on one side of the body.

There are many chiropractic clinics that can offer a range of low back pain treatments for your back pain, meaning that you no longer have to endure uncomfortable days and nights.

Treatments:

1. Spinal adjustment is one of the core chiropractic treatments and is a proven back pain treatment. Chiropractic back treatment is a hands-on therapy that will effectively soothe your pain without the use of drugs or surgery. Spinal adjustment can help to relieve stress from your spine, muscles, and joints, and encourages your body to better heal itself. This results in a feeling of increased energy as your body become better aligned and your aches and pains begin to fade.

1. Physiotherapy complements other chiropractic treatments by using massage and exercise therapy to treat your back pain whether it is caused by whiplash, poor posture, or stress. Always look for a physiotherapist who is a member of the Chartered Society of Physiotherapists and registered with the Health Professionals Council, so you can ensure that your back will be in safe hands.
2. Low-level laser therapy treatment may be suitable if you find that painkillers and cold packs are simply not solving your back pain problems. This non-invasive, non-harmful therapy uses laser light energy to stimulate your cells to function healthily and encourages tissue healing. It is proven to result in reduced swelling and stiffness and maybe the ideal back pain treatment for your condition.

With such effective therapies available, it is unnecessary for you to endure back pain and allow it to affect your quality of life. There are many experienced chiropractic clinics around, so you will be sure to find a back specialist who can offer the back pain treatment you are looking for. Chiropractic treatment can offer you freedom from back pain, at last, allowing you to look forward to painless days and restful nights.

Article source:- https://backandpainclinic.blogspot.com/2021/08/back-pain-what-are-possible-treatments.html

Topic- Back pain: symptoms, Causes, and treatments.

Back pain is a common reason for absenteeism. But it can be uncomfortable and debilitating. It can occur as a result of injury, activity, and certain medical conditions. Back pain can affect people of any age for different reasons. Factors such as diabetes, previous occupations, and degenerative disc disease increase the likelihood of low back pain.

Upper back pain can be caused by disorders of the aorta, tumors in the chest, and inflammation of the spine. Several types of back pain specialists care for patients with spinal conditions. The selection of the most appropriate type of health professional or team of health professionals – depends largely on the patient's signs and the length of time the symptoms are present.

The different types of back pain doctor who treat back pain have different training and interests. The services of a spine specialist may be necessary if the patient's back pain is resistant to initial treatment.

Causes of back pain-

The human back is made up of a complex structure of muscles, ligaments, tendons, discs, and bones, which work together to support the body and enable us to move around. Segments of the spine are cushioned by cartilage-like pads called discs. Problems with any of these components can lead to back pain.

Structural problems-

Back pain can also be caused by several structural problems.

Abnormal curvature of the spine- If the spine bends abnormally, back pain can occur.

Ruptured disc- If the disc ruptures, there is more pressure on the nerve, resulting in back pain.

Sciatica- A sharp and shooting pain that travels through the buttock and down the back of the leg, caused by a herniated disc pressing on a nerve.

Osteoporosis-The bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely.

Movement and posture-

Taking a very sloping sitting position while working on a computer can increase back and shoulder problems over time.

Cancer of the spine-

A tumor in the spinal cord pressing against a nerve can also cause back pain.

Sleep disorders-

Individuals with sleep disorders are more prone to back pain than others.

Symptoms-

Some back problems can cause pain in other parts of the body depending on the nerves affected.

• inflammation or swelling on the back
• weight loss
• fever
• difficulty urinating
• persistent back pain
• pain down the legs
• numbness around the genitals
• a recent injury, blow, or trauma to the back
• urinary incontinence
• numbness around the buttocks
  

Back pain treatment -

Home remedies-

Over-the-counter pain relievers, usually nonsteroidal anti-inflammatory drugs, such as ibuprofen, can relieve discomfort. Applying a warm compress or ice pack to the painful area can also reduce the pain. Moving around will reduce stiffness, reduce pain, and prevent muscle weakness.

Medical treatment-

If home remedies do not relieve back pain, a back pain specialist may recommend medication, physical therapy, or both.

Medication: Codeine or hydrocodone, which are narcotics, may be prescribed for short periods. These require close monitoring by a doctor.

Physical therapy: After applying certain muscle-releasing techniques to the muscles and soft tissues of the back, pain may be relieved.

Cognitive-behavioral therapy: CBT can help manage chronic back pain. There are relaxation techniques and ways to maintain a positive attitude.

Yoga- this back treatment involves specific poses, movements, and breathing exercises. Some can help strengthen back muscles and improve posture. It should be kept in mind that back pain should not be aggravated by exercise.

Conclusion-

As we all know, back pain is a common disease, and the older you get, the more likely you are to experience it. With treatment, most of the back pain will get better on its own. Sometimes, you'll need help from a doctor in the form of prescription medications or injections. In very rare cases, surgery may be required.

Article source:- https://backandpainclinic.blogspot.com/2021/08/topic-back-pain-symptoms-causes-and.html

Back Pain: What To Opt For To Relieve It?

Back Pain could happen at any moment whenever you make an incorrect motion. Moreover, one of the causes of back pain may be abrupt activities. Other than that, people’s age is also a great cause. Before you wish to find the most effective back pain treatment it is essential to obtain yourself appropriately examined to get the correct therapy for your condition. Therapy greatly depends on the root cause of signs and symptoms.

Types of exams:

In order to learn exactly what's specifically causing your discomfort, you will need to undergo several investigations by a back pain doctor. For a precise diagnosis, the pain management doctor figures out more on what exactly is creating the discomfort. In some cases, such as a rupture or a dislocated disk X-Ray or MRI will certainly be enough to find the root cause of the issue. A physical Health examination may also be done in figuring out the cause and the area of discomfort. Often CAT or tomography scans can be recommended in some cases. Also, the doctor may ask you for bone scans as well as bone thickness tests to determine if there is any damage(back cracks can happen because of the weakening of bones).

Medical therapies:

If the back pain is causing serious issues, you may be recommended to go through medical therapies. You can also consider back strain treatments to get effective and quick results. You can browse the information about pain center to determine the best option of treatment and know about the facilities there.

Non-surgical therapies:

As many low neck and back pain management generally disappears by itself within a few weeks. Generally, non-surgical therapies intend to reduce the pain. Such a type of treatment is good when the condition is not so serious to be handled. Inflammatory medicine is additionally often made to ease back pain. These include ibuprofen, pain killers, and also various other relaxants.

Massage and Chiropractic Specialist Therapy:

Both chiropractic specialists and skilled massage therapists could aid you in handling dislocated disks and also allow them to pull back in their location in their normal position.

Surgical therapies

Since people are super busy in their daily hectic life that sometimes ends in various kinds of chronic pains. The major cause of suffering from it is when you have back disk fractures which severely limit your movement cause you way too much discomfort and also the problem wouldn't go away even after 3 months. Surgical procedures include back microdiscectomy or cervical discectomy/fusion. These might not require anesthesia.

Home healing back stress therapies:

Hot and cold treatments, light workouts can all aid to reduce pain and also inflammation. It's very important for middle back pain treatment as well as not to remain in bed yet keep on moving as high as you can, obviously with care. Physical therapy could likewise be recommended, which is simpler since you will certainly have a strategy to follow and can additionally get a consultation with movement specialists that could after that make you move the means it aids your condition to recover more easily.

Article source:- https://backandpainclinic.blogspot.com/2021/08/back-pain-what-to-opt-for-to-relieve-it.html

How To Reduce Knee Pain Effectively?

How often you have heard about knee pain complaints, well this is one of the most common situations which affect most individuals at various ages, but the cause of these pains can always be different.

Causes of knee pain:

Depending upon the cause of knee pain it can be treated in a better way.

Lap Pain:

Since lap pain is very evident with someone who is into sports as they are prone to such knee injuries. A knee injury can also be due to an accident that may rupture the finest ligaments and even torn the cartilage. The other cause of lap pain can be due to gout or arthritis or any other infection, now depending on the nature of pain, medical treatment should be available. If you have any of such issues you must consult a knee pain specialist for better treatment.

It is very important to understand that lap injury can be minor or can be major. In some cases, people tend to feel that they can treat it themselves or assume that the injury will heal up with time. This ignorance sometimes turns out to be a major cause of concern. So never take such a chance, understanding the severity of pain is a decisive factor for treatment.

Symptoms Of Knee pain:

Let us see some of the common symptoms that come up with knee pain:

• Complete Stiffens and unusual Swelling
• Change in Skin color more of Redness
• Feeling of Weakness or unstable while making a move
• Annoying crunching sounds
• Difficulty to stretch or straighten the knee

If you are suffering from moderate pain, it can be treated at home with some exercises or physiotherapy which can easily heal the pain. However, in case of serious lap injuries, one may need to go through lap surgery. Now, there is nothing to be scared about surgery as pain treatment clinic are having knee doctors to take care of such knee treatment. So let us now discuss when we must go to a doctor: Consult a knee specialist if you see unusual swelling in the knee, in case you are unable to take weight on your knee.

Diagnosis:

The doctor may likely to;

• Examine your knee to check on whether you have swelling, pain, tenderness, warmth, and visible bruising.
• Inspect your walk to watch out for the movement of your leg in several directions.
• Inspect your knee for swelling, pain, tenderness, warmth, and visible bruising.

Treatment:

The mode of treatment will be different depending on the cause of your knee pain.

Medications:

After evaluation of the patients’ physical health, doctors offer medications to help relieve the pain and treat the cause of knee pain.

Therapy:

Increasing the strength of the muscles around your knee will make it more stable. Moreover, your doctor may recommend your physical therapy or different types of strengthening exercises matching your needs.

Always, keep in your mind, if you get injured during any sports, consult a physiotherapist immediately without wasting any time. Most professionals in sports never take chances and immediately consult a sports physiotherapy clinic to get back to their respective sports in quick time. With Sports physiotherapy clinics you can now treat your sports injuries better with the help of an expert.

Article source:- https://backandpainclinic.blogspot.com/2021/08/how-to-reduce-knee-pain-effectively.html

Low Back Pain: Causes And Preventions Methods:

Back pain is a very common issue among people. Most people have a complaint about having it. If the pain remains constant and doesn’t leave you, consult a pain specialist to diagnose the root cause of the problem. Having precise knowledge about the actual reason and the position regarding low back pain is necessary, only then, you will be able to get the appropriate low back treatment by a back pain specialist only. The major causes of the treatment can be:

Causes:

• Spinal Degeneration and injury.
• Muscle or ligament strain:

Such a situation arises when a sudden movement due to heavy lifting, can cause strain in back muscles and spinal ligaments.

• Bulging or ruptured disks:

Disks act like cushions between the vertebrae in your spine. When the soft material inside the disk bulges or ruptures, you may experience back pain.

When arthritis in the spine leads to a narrowing space around the spinal cord, you may suffer from a condition called spinal stenosis.

• Osteoporosis:

When the condition spine's vertebrae develop in painful fractures due to porous and brittle bones.

Prevention Methods:

Experiencing back pain is common among adults. Many risk factors can contribute to back pain. However, you can deal with those risk factors and prevent back pain. We have listed 6 different ways that you can do to prevent back pain.

• Correct sleeping position:

Research shows that a correct position while sleeping can reduce the chances of suffering from back pain while a bad position during sleep can develop back pain. A good sleeping position is to sleep on your side. Adjust a pillow amid your knees for assistance.

• Intake vitamin K:

It is one of the most ignored vitamins when it comes to back pain. Vitamin K is essential for the absorption of calcium. Apart from taking a good amount of calcium, you should also take a fairly good amount of vitamin K for the absorption of that calcium. Leafy vegetables that are dark in color contain vitamin K. Spinach and broccoli are good sources of Vitamin K.

• Make your muscles work:

The benefits of exercising for your body can't be put into words. It has innumerable benefits. It is great for preventing back pain. You need to make your muscles work to make them strong. It will increase the flexibility of your body and also the blood flow to the muscles. Also, it will make your spine strong that is vital for providing good support. Exercise 3 to 4 times every week for at least 30 minutes.

• Correct posture:

There is no alternative for a correct posture when dealing with back pain. Staying in a correct posture is very important when you are having an aching back. You have to stand to keep your shoulders and head straight. Your chest should be always forward naturally. Don't hunch back while standing. When you are sitting, sit straight. Keep your spine aligned. Avoid slouching.

• Lifting objects

When you are suffering from back pain, avoid lifting heavy objects. Seek help from others to lift heavy things. Carrying heavy weight while having back pain will only aggravate it. Even if you have to lift, use your knee as a lever. Never put pressure on your back. Stoop low if the object is placed on the floor. Bend at your knees keeping your back straight.

• Strengthen your core

Strengthening your core will help you to balance well. It is more than just building your abs and having six-packs. A built-up core will provide good support to our back. You can try doing any exercise that focuses on your core muscles.

You can prevent back pain before it attacks you by making these 6 different habits. They are easy to follow. If you are already experiencing back pain, these habits will help to lessen it. Like it is said, prevention is better than cure. Start practicing it before it is too late. Otherwise, get the treatment at a pain clinic having experienced, knowledgeable pain specialists.

Article source:- https://backandpainclinic.wordpress.com/2021/08/19/low-back-pain-causes-and-preventions-methods/